Direct access — no referral needed

Move again, without the pain

We are a physiotherapy clinic focused on the cause, not just the symptom. Everyone sees the same physio at every visit, in unhurried 45-minute sessions, with a clear plan to rebuild movement, strength and confidence. We don't promise miracles; we stay with you until you're back to what you love doing.

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12 years: in practice
4.9★: in reviews
9,000+: recoveries guided

Clinic

We accept

GNPAXAMetLifeBupaSeguros Monterrey

— Your practitioner

Who you'll see

Portrait

Mariana Ríos, PT

Clinical director & physiotherapist

She founded the clinic on the idea of unhurried sessions and one therapist per patient. She focuses on chronic pain and giving each person the confidence to move again.

BSc in Physiotherapy, UNAM
MSc in Sports Physiotherapy
Certified in dry needling

Portrait

Emilio Vargas, PT

Senior physiotherapist, manual therapy

He specializes in spine, shoulder and manual therapy. He believes hands relieve and exercise keeps the result, so he never leaves anyone alone with a heat machine.

BSc in Physiotherapy
Trained in orthopedic manual therapy

Portrait

Paola Guzmán, PT

Rehab & strength lead

She designs the clinical exercise programs and guides the return to sport. What matters to her is that you leave stronger than before the injury, not just pain-free.

— Treatments

What we offer

Attentive, unhurried care, shaped around what you need.

Initial assessment

A long first visit to understand your history, watch how you move and find the source of the pain. You leave with a clear diagnosis and a realistic plan, not an endless list of sessions.

Sports injury rehabilitation

From a sprain to post-ACL surgery, we take you through measured stages back to training and competing. We progress with judgment, without rushing you or holding you back too long.

Manual therapy

Hands-on techniques for joints, muscle and tissue that ease pain and restore mobility. Always paired with exercise, because hands relieve and movement keeps the result.

Post-operative rehabilitation

Recovery after knee, shoulder, hip or spine surgery, coordinated with your surgeon and their timeline. We guard every stage so you rebuild strength and function without setbacks.

Dry needling

Dry needling for trigger points that keep a muscle tight and sore. Delivered by a physio with specific training, and always within a treatment plan, never as a stand-alone trick.

Clinical exercise & strength

Guided strength and conditioning programs so your body can handle what you ask of it. The goal isn't to keep you dependent on the clinic, but to leave you stronger than before the injury.

Running & gait analysis

We assess your running technique and gait to understand injuries that keep coming back. You get concrete tweaks to footwear, cadence and exercise so you can run pain-free.

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— Why us

Why choose us

The details that make every visit feel effortless.

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45-minute sessions

Real time with you, without stacking patients or leaving you alone with a machine. Every minute of the session is actual treatment.

The same physio throughout

You see the same person from start to finish. They know your history, so you never have to repeat it at every visit.

Home plan through the app

Your exercises with video and progress tracking in the app, so recovery doesn't hinge on the one appointment each week.

Direct access, no referral

You don't need a doctor's referral to start; you book your assessment and we begin solving it from day one.

— Testimonials

What patients say

★★★★★

I had ACL surgery and thought I'd never run again. With Mariana's plan I got back on the track without fearing my knee. Every stage was properly measured.

Santiago L.

★★★★★

I carried back pain for years and had come to see it as normal. With the home exercise plan it faded away. I finally sleep and get up without stiffness.

Adriana M.

★★★★★

What I value most is always seeing the same physio. He knows my case by heart and I don't have to start from scratch at every visit. You can tell my recovery matters to him.

Rodrigo T.

— Pricing

Pricing & insurance

Initial assessment

From $850 MXN

A long first visit to understand your history, watch how you move and find the source of the pain. You leave with a clear diagnosis and a realistic plan, not an endless list of sessions.

Manual therapy

From $700 MXN

Hands-on techniques for joints, muscle and tissue that ease pain and restore mobility. Always paired with exercise, because hands relieve and movement keeps the result.

Dry needling

From $600 MXN

Dry needling for trigger points that keep a muscle tight and sore. Delivered by a physio with specific training, and always within a treatment plan, never as a stand-alone trick.

We accept GNP, AXA, MetLife, Bupa, Seguros Monterrey.

We check your policy before the first visit and tell you how many sessions it covers; if anything is self-pay, you always know up front and with a written estimate.

— Get started

Book your visit

Choose a time that works for you — we'll take care of the rest.

Opening hours

Monday: 07:00-20:00
Tuesday: 07:00-20:00
Wednesday: 07:00-20:00
Thursday: 07:00-20:00
Friday: 07:00-18:00
Saturday: 08:00-14:00
Sunday: Closed

Av. Insurgentes Sur 1234, Del Valle, Mexico City, CDMX 03100, MX

Two blocks from the metro, with parking in the same building.

Call: +52 55 0000 0000